>3 Good Things

>I’m a fan of positive psychology. It’s a wonderful field of study that has produced a lot of interesting results in helping people identify specific activities they can do to elevate their mood and help themselves maintain a positive state of mind.

The work was pioneered by a psychologist by the name of Martin Seligman. I’ve listened to him talk and he’s a wonderful person who is very warm and honest about the difficulties he has faced in his own life that have prompted his interest in this area. The work has mainly been accomplished and continues with people who suffer various modes of depression.

There are some very specific exercises that are encouraged which have generated marked improvements in general feelings of happiness. Seligman coined a term ‘authentic happiness’. I’m going to focus on one in particular method. It’s important to remember this is not a one trick pony. Nor is it the primary solution to relieving bad moods. It’s one method which is easy to do.

At the end of the day you should take the time to reflect on the day and remember 3 good things that have happened to you that day. That’s all you have to do. Write them down somewhere that you can keep a diary/log/blog. You’ll find that initially the things you write tend to be things like ‘the sun came out today’, or ‘had a good meal’. As you become more committed to it, you’ll find you write other things such as ‘helped a colleague solve a work problem’ or ‘had a good workout’ or ‘kept my anger in check today’. The important thing isn’t how deep or profound the good thing is, just that it provides a focus for thinking about good events rather than hanging on bad things.

On Twitter I’ll also start a twitter profile @3_GoodThings. Annoyingly @3GoodThings, @ThreeGoodThings and @3_Good_Things were all taken and none are being used well. If you like the idea of this, then please follow.

My intention here is to help people realise that being happy is always within our control, we just need to be conscious of how we do it.


Published by

Sukh Pabial

I'm an occupational psychologist by profession and am passionate about all things learning and development, creating holistic learning solutions and using positive psychology in the workforce.

8 thoughts on “>3 Good Things”

  1. >Love this post – simple and easy to do, yet I bet it makes a massive difference. I tend to be a grateful person, but I do forget to do little things like this to keep it all crystal clear. @PRforHR

  2. >@ Kay Phelps – thanks for your comment. As I mentioned in the post, there are other techniques which are equally effective, this is just the easiest one to do and doesn't take effort. The hardest thing is to remember to do it and committing yourself to doing so. I often find I'll take mental notes, but that's nowhere near as powerful as writing it down. The difference is really in your own sense of positivity. Over time you should notice that it enhances and elevates your natural tendencies of being grateful.@ Anonymous – an excellent idea and I've started to use #3goodthings as well as create the @3_GoodThings Twitter profile. I'm also using #authentichappiness and #positive psychology.

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