Day 3 of ESaC

Vulnerability. I did not expect to feel so exposed and vulnerable in a training session. And yet there’s something in the clue of the title of the course which suggests this was going to happen. We’re studying Emotional Skills and Competencies, based on the work of Dr Paul Ekman, who has provided us with a way of readily identifying universal emotions.

Day 3 was all about practising the skills and competencies we were learning about. We took our time to understand the PEER model. Practising and preparing, engagement, exploration and resolution. This model helps you to prepare for encounters which are likely to be highly emotionally charged. Remember, the whole purpose of ESaC is about identifying in yourself when you are feeling emotions, recognising them in others and having better, positive relationships as a result.

In the ‘P’ stage it’s about getting yourself ready for the encounter. The term used was ‘clean down’. How will you give yourself the time, and space, to mentally ready yourself. In ‘engagement’ we’re concerned with how the other person is responding to us, and what we can do to make that more effective. In ‘exploring’ we’re doing exactly that, exploring what new developments you see arising. And in ‘resolution’ we should be looking to see what can we do collaboratively that creates the ideal outcome.

We took our time to think of common situations where we can apply this model, in order that we can practise ESaC so we don’t lose that learning. I was glad to see we were given the time to do this, as it’s often just given five minutes at the end of a training session. We then had to conclude by practising a role play. You know the kind, think of a situation, describe it to the other person, see what happens with the conversation. I couldn’t shake a conversation from my head I thought I should have and decided to go with it. I couldn’t have guessed I was so unprepared for the conversation and where it would take me emotionally.

I’m glad we did the exercise as it raised the importance of getting the PEER model right. Crucially, for me, it highlighted just how triggers create that ‘spark before the flame’, and how you choose to react is very much in your hands. I’ve come away from the training feeling very motivated to learn more about these triggers I experience, and how they affect me.

I hope you’ve found the review of the 3 day course useful. For any questions do get in touch, or just leave a comment below.


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Sukh Pabial

I'm an occupational psychologist by profession and am passionate about all things learning and development, creating holistic learning solutions and using positive psychology in the workforce.

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